Empowering You to Achieve Wholeness

Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Q will provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

I love working with clients who are ready to dig deep and explore themselves. You know, those who want to understand why they react to things in certain ways and are curious about how their past experiences and the way they think and feel influence their interactions with the world.

If you find yourself feeling stuck in repetitive patterns, I'm here to help you break free from that cycle. We'll identify those internalized beliefs, relationships, and behaviors that may be holding you back and discover new ways for you to engage with both yourself and the world around you.

I'm really interested in understanding how our early life experiences, including the tough stuff like trauma, and our perceptions shape who we are. It's all about empowering you to find a healthier and more fulfilling path forward.

If you have that itch for personal growth and change, I'm here to support you on that journey. My goal is to help you feel more connected to yourself and less tied to the ups and downs of life, so you can focus on your own well-being.

So, if you're curious and ready to embark on a transformative journey, I'd be thrilled to work with you. Let's explore, discover, and build a better future together!

Treatment specializations include:

• Depression and Anxiety
• Trauma and PTSD
• Relationship Issues
• Stress Management
• Identity Development
• Life Transitions